How do I train hard in (Peri) Menopause?
If you're a female athlete, that is to say you exercise regularly and possibly compete in your chosen sport or activity, and you're...
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Supporting Bone Health in Menopause
Make no bones about it (sorry, couldn't resist), bone health is a serious matter. We need to keep our bone density high and our bone...
Why what used to work no longer does (Weight Loss in Peri Menopause)
Most women's weight fluctuates over our adult lifetime, for a myriad of reasons, some forseen and planned, others not. However, most...
Understanding Thyroid Test Results
The thyroid is a butterfly shaped gland on the front of your neck. It is responsible for your metabolism, growth and development and is...
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