Nervous System Regulation: What & Why?
You might have heard this term out and about. Or perhaps the phrase "fight or flight". But what is it? What does it mean? How do I do it?...
top of page
DNA Testing for Mood Disorders
I absolutely love DNA testing and my favourite report of all time is the NERVOUS SYSTEM report. This report is gold dust for...
My Top 3 Herbs for Alleviating (Peri) Menopause Symptoms
The transition to menopause and post-menopausal years can be a time of many undesirable symptoms. Some of them are short lived and...
I have raised Thyroid Antibodies - What Now?
What are Thyroid Antibodies? If you've recently had a comprehensive blood panel done, it might have included Thyroid peroxidase...
How do I train hard in (Peri) Menopause?
If you're a female athlete, that is to say you exercise regularly and possibly compete in your chosen sport or activity, and you're...
Supporting Bone Health in Menopause
Make no bones about it (sorry, couldn't resist), bone health is a serious matter. We need to keep our bone density high and our bone...
Why what used to work no longer does (Weight Loss in Peri Menopause)
Most women's weight fluctuates over our adult lifetime, for a myriad of reasons, some forseen and planned, others not. However, most...
Understanding Thyroid Test Results
The thyroid is a butterfly shaped gland on the front of your neck. It is responsible for your metabolism, growth and development and is...
bottom of page