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1:1 Consultations

Bespoke Nutritional Advice to support your Health Goals. Why wait?

Brain And Body Nutrition

Why Nutritional Therapy?

Nutritional Therapy is much more than just dietary advice!!  Having spent several years working under the guidance and supervision of a celebrated Functional Medicine Practitioner (Institute of Functional Medicine), I work ‘functionally’ which means that I aim to identify the root cause of symptoms or health conditions.  I look holistically at my clients, making connections between symptoms and putting the pieces of their health journey puzzle together for them.

 

This joined-up thinking and way of supporting the body is hugely beneficial and something not offered in current allopathic medicine.

 

The process involves taking a very detailed health history over 75 minutes, creating a timeline of events, establishing known or potential triggers, and identifying mediators prolonging the symptoms/condition. 

 

After the initial consultation, I will provide an action plan, encompassing:

  • dietary guidance

  • lifestyle advice

  • any recommended supplements

  • functional tests if relevant 

  • helpful handouts

  • next steps and follow ups

Nutritional Therapist Near Me

Functional Testing

I have significant experience in analysing the following tests:

 

  • Dutch Urine Hormone Testing (Complete, Plus and Cycle Mapping)

  • GI 360 Stool and Microbiome Testing including Helicobacter pylori

  • Organic Acids Testing (OATS)

  • Comprehensive Neurotransmitter Profile (urine)

  • Cyrex Panel Arrays: 5, 10, 11, 12, 14

  • Toxic Metals (urine)

  • KBMO Food Intolerance Test and Gut Barrier Panel

  • Vibrant America: Total Tox, Tick Borne, Whole Blood Nutrients, Mycotoxins, Wheat Zoomer 

 

Testing is never required in order to work together and some tests can be done with your GP or via the NHS.

Gut Health Tips

Supplements:

Supplements are not always necessary and of course are never ‘required’.  They do however provide the opportunity to offer therapeutic doses of specific nutrients, in cases where nutrient deficiencies may be playing a role in a client’s symptoms. 

 

Unless there are genetic or individual reasons, supplements are always short term, with a specific role to play.  Discounts are available. 

Consults

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Do you know your DNA?

“Genetics may load the gun, but it’s your diet, lifestyle and environment that pulls (or not) the trigger”

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